你得会正跳转180度。以小角度滑向目标到一张板的距离，如果目标不高你可以急转把板头搭上，同时把重心移到板头，如果滑道打过蜡，就会向前滑了。记住当板头碰到目标时把重心全移到板头。上去之后后脚在板尾。如果目标较高，你就要跳板上去，练这个动作前你应非常善于滑板才行。以小角度滑向目标起跳，一旦跳到最高转个90度登上目标物并把重心移到板头，保持平衡滑行，然后可以倒板下或转体下。转体90度哪个方向下就看你要正下还是反下了。倒板下时前脚后踢同时转体90度下抓住板着地。
[bs noseslide]
You need to be able to F/S 180 to do this trick.
Come up to your target at a slight angle and be about a boards length away. If the target is low the your can turn sharply and put all your weight on the nose and if the target is waxed then it should slide. Just remember to put all your weight on the nose when the nose hits the target. When you come up to it have your front foot on the nose and back on the tail. If your target is high and you have to ollie then you have to be pretty good at skating before you learn this. Come at a little angle and ollie. Once your over top of your target twist a 90. Land on the target and put all your weight on your nose. Slide the you can shove-it out or twist. Just twist to 90 which way you want depending if you want to get out switch or regular. To shove out kick your nose back like a switch B/S shove and then twist a 90 your self and catch it and land.
这个动作和Bs Boardslide很象，只是重心的位置一个在中间，另一个在板头而已。
我觉得起跳前把前脚放在比较靠前的地方，重心在前脚，人稍面向正前方，跳到最高时，以腰为中心上下身往相反的方向旋转，重心移到板头下压卡住滑道，这样能长距离滑行，下来时腰习惯地转回来就可以了。
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