你得先会F/S 50-50，很难练，但知道了很有好处。
以小角度滑向目标，接近滑道时跳板并把板拉直同目标平行，刚开始在低的台子上练较好，我觉得先把前桥搭上再上后桥比较容易，不过能一起上那就更好看了。
如果你上不好，你可以先练向背面跳过砖块等障碍物，直到你能向背后跳得比障碍物更高，往背面跳我的意思是跳起来之后你离开了原来的路线，跳到背后平行的另一跳路线上。然后再试这个动作应该会容易很多，要下来时后轮滑下、倒板下或跳转180度下都有可以。
有种方法可以让你半小时内学会这个动作，练习前你得非常善于滑板。
1 拿些砖块或扫帚等长条的东西出来，放在地上，与它平行距离两英寸。你要会向背后跳过它（像跳板到背侧的高台子上一样），你第一次或许能跳过去，或者试几次后能过，但你会落下后会和障碍物成一角度像要跳转180度一样但没转完，不过你现在至少知道你可以做出来。然后把扫帚或砖块拿回家里去，进行第二步。
2第二步是会做Late B/S 90(在跳到最高准备落下时做个板尾往背后转90度)，跳起之后，在落下的过程中让后脚往背后伸展使板转动90度。练五分钟直到练得很熟。
3 你现在已掌握这个动作的要领，同第一步跳上滑道，但你的前桥转过头了像要做Ollie F/S 180，之后在空中往背后伸后脚转约90度使板与目标平行落下。这个动作我试了两次才站上并开始滑行。还有要保持你的肩膀同板成一直线。练习时记住这三点这非常有用：
a 保持肩膀同板成一直线；
b 向背后跳但你很可能跳过之后板头转了方向（如果你还没学你得会这个动作）；
c 在落下前转个90度。
[bs 50 50 grind]
You have to know how to F/S 50-50 Before you try this trick. It's hard to learn but it's a good thing to know.
Come up to your target on a little angle. When you get pretty close Ollie up even out with the target. It better to start on something low. I find if you land your front truck first then let your back truck fall half a second later is the easiest way to do it. But if you land flat it looks better. If you can't get on well try practicing Ollieing backwards overtop of something like hockey sticks. Until you can Ollie backwards higher than your target. By Ollie back wards I mean Ollie and land on a different spot then you started. But move backwards in the air. Then try it. It should be easier. To come out you can just manual or make up some other moves like shove-it or 180.
Here is a way that you can learn this trick almost perfect in about half an hour. You should be pretty good at skating before you try this though. Take out a hockey stick or a broom or any kind of long stick and set it on the ground. Ride parallel to the stick and about 2 inches away from it. The first thing you have to be able to do is Ollie B/S Over it (Like Ollie side ways B/S over top). So when you first try this you will probably make it if not the probably in the next couple trys. But, you will land at an angle as if you did a F/S 180 without the whole spin. Ok now at least you know you can do that. The put your stick back into your house and move onto step two. Step two is being able to late B/S 90. It's not very hard, just Ollie up and on your way down stretch out you back leg to twist the board 90 degrees. Try this for about 5 minutes until you are good at it. Now you have all the skills you need to be able to B/S 50-50, this is what you do. Come up this time to your grinding target and pop an Ollie like you did in step one, where you go over top of the target but where your front over twists like a F/S 180. Then once you have done that do step two still in the air, just stretch out your back leg and twist a late 90 or so to land even on the target. This took me two trys before I could land and grind. There is one more thing. KEEP YOUR SHOULDERS IN LINE WITH YOUR BOARD! It works believe me, just keep those 3 things in mind when you are doing them, Shoulders in line with the board when you Ollie on, Step one; learn to Ollie over something B/S but you will probably end up turning your front (if you don't you should be able to do this trick). Also don't forget step 2; late 90 before you land. If you look really carefully at the pictures below you might be able to see what I am talking about. In the first picture the nose is about 20 degrees F/S and in picture 2 you can see all the weight is on the back of the board, on the back foot. This is one of the signs that you are doing a late B/S spin to even out. Picture 3 shows your on.
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