这是个很简单的动作，但你要知道板和滑道（横杆）之间的光滑度。你要会Frontside Ollie 180. 以快速但你要觉得舒服的速度滑行,跳板到滑道上方转个90度，在滑道上方后压住板准备滑行，滑到离尽头一英尺时，转个90度下，在横杆上练很有意思，在台了上就显得太容易了。如果和滑杆平行跳上你觉得难，那就成45度角上。你也可以倒板出，会杆上下来后转180度倒滑有很大的好处。杆子肯定有尽头，所以必须会两面下。1跳到杆上并滑行。2保持好的平衡。3到头时让板转90度同时人稍转体正下或反下。4落下后顺利滑开，像职业高手一样。
[fs boardslide]
坑渠的fs Boardslide
你应非常善于滑板，需会b/s Boardslide。快速滑行跳上滑道转个90度，刚开始你可能跳上去就停了或只滑一点点。跳过十几次后你会找到重心在板上和滑道的角度。之后你继续不断地练习你就会成功。如果你B/S Boardslide掌握了,这个动作也就不会很难了。最后你下来时只须转板度就可以了。
[bs boardslide]
This is a pretty easy trick but you have to get a feel of how fast the rail slides first. You have to know how to Ollie and F/S 180.
Ride toward your target at a pretty fast speed but be comfortable with it. Ollie up over you rail do a 90 and push you feet down when your onto of it. Then be ready to slide. Slide until your close to the end. Then when your about have a foot away from the end do a 90 then just slide out. Its a fun trick to do on rails but on ledges its a bit too easy. Come at a 45 degree angle if you find coming parallel with it is too hard.Shove out is below.
To do this it would help to know how to do a BS Boardslide to fakie. There must be an end to the pole and you must be able to get on both sides. 1.Get on to the rail and slide. 2.Make sure you are well balanced. 3.When you get to the end shove the board 90 degrees and do a little body varial to land on your regular position (Goofy or Regular) 4.Ride away and look cool while you get mad props.
[fs boardslide]
You should be pretty good at skateboarding before you try this trick. You have to know how to b/s Boardslide first.
Come up to your rail and do a 90 do it at a pretty fast speed. At first when you try you will probably stop on top of the rail or slide a little bit. You will learn how much to lean after about 10 tries. Then just keep practicing and you will get it. Its not so hard if your B/S Boardslide is mastered. Then when you are trying to come out of it just do a 90 and you should be fine. You can learn cool stuff like shove-it outs and things like that but whatever.
个人体会：Ollie之后用腰的力量使板在杠子上方转30-90度搭上，保持这个姿势，滑到头时转回去。
对Bs Boardslide,因为这是我第一个杠上平衡的动作，起跳前上身面向前方多一些，跳到杠子上方后，以腰为中心，上身与双腿旋转的方向相反，或者说上身不动，但是用手的甩动来控制人的整体转动惯性，像跑步一样，左脚往前跨步的话是配合右手往前甩。这样你可以滑上2米多长的杠子，如果不控制旋转的惯性，你很可能要180下，而且滑不长。
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