1. ride up the transition at a moderate velocity.
2. before reaching the lip, grab the inner edge of the board with your front hand.
3. stretch the other arm out and look at the lip.
4. before you arm has passed the lip, pull the board up and push yourself lightly away from the ramp.
5. grab the lip and shift your weight to the arm holding it and begin to turn backwards.
6. when the turn is finished, hold the lip and let yourself fall back toward the ramp, pulling the board toward the arm.
7. when the board has cleared the lip, take your and off and push the board against the ramp.
1 以合适的速度滑上斜坡,
2 在到达池沿时,用前面的手在内面(脚尖这边缘)抓住板,
3 另一只手伸出在空中,眼睛看着U池沿,
4 在你快离开U池时,把板往上拉,感觉像离开U池,
5 在空中手抓住池沿,并把重心移到这只手上用来支撑整个体重,略用力推向池边,准备背向转体180落回U池,
6 当转体完成后,支撑手继续抓牢池沿,让自己落回到U池里,把板拉向支撑手,
7 板离开小U池沿后,双脚推斜面离开.
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